User:StrictionD
A vigorous walk. Exercise of StrictionD Review any kind will reduce your sugar levels considerably, but one of the most effective methods that works quickly is simply to walk. Twenty to thirty minutes of walking can sharply lower blood sugar, as long as you keep up the pace.Eat some cinnamon. A teaspoon or partial teaspoon of cinnamon added to your daily diet has an ameliorating effect on blood sugar levels. While this won't help with a meal you ate an hour ago, when taken with meals, cinnamon can make a serious dent in the glycemic response.
Eat protein with carbohydrates. When eaten alone carbs can make blood glucose level shoot through the roof. Give your carbs a lean meat friend at every meal and watch your blood sugars fall into place. Lean meat, fish, chicken, and the like are all effective at canceling out a response to carbohydrate. The fats found in olive oil and nuts are also efficient counterbalances to blood sugar boosts from carbs.Space out carbohydrates over the course of the day. Forget "three square meals a day". Spacing carb-rich foods out over the course of a day in small portions, will help your body cope with the blood sugar spikes they cause. Some research also suggests that this can help with appetite regulation and weight loss. This technique can be paired with the protein method mentioned above.
Drink a small amount of wine. Wine causes your liver to stop converting carbohydrates into glucose, because it shifts into detoxifying mode. Don't worry: red wine in moderation won't harm the liver one bit. This can be a double-edged sword however, and imbibing beyond a certain point can actually cause your blood glucose levels to take a sudden and dangerous nose dive.Drink tea. Drinking green or other herbal teas can lower blood sugar, although the effect varies from person to person and is not as strong as some other methods. Tea also helps with the process of relaxation, and the reduction of stress is another of the ways that blood sugar can also be reduced.
Chill out. Speaking of stress, one of the best non-diet or non-exercise approaches to blood sugar control is... simply relaxing. With deadlines, traffic jams, and difficult bosses, relaxation isn't going to just "happen". Like any change it takes work. Try meditating, taking up a long-lost hobby, or yoga... anything to get the problems of the day out of your head.Did you forget to test your blood-sugar before eating? Even the best diabetes management can go ka-blooey with a slip in memory. And sometimes, let's admit it, we didn't really forget. We just wanted to get to the food without the delay of a test. It is easy to just eat, and then say, "Oops! I forgot to test!".
